Instructions
Complete each workout on the corresponding days. Record yourself on the time-lapse mode and send the video to your coach. Please record your toe touches on regular video mode.
**JV send to Coach Becky, Varsity send to Nicole and Jenna in one message.
Monday (July 20th)
VIDEO #1 (Time lapse)
-
10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)
-
Jog in place for 30 seconds
-
High knees for 30 seconds
-
Butt kicks for 30 seconds
-
20 squats
-
Hold squat for 10 seconds
-
20 crunches
-
20 bicycle twists
-
20 leg lifts
VIDEO #2 (Regular video)
-
3 toe touches
Tuesday (July 21st)
VIDEO #1 (Time lapse)
-
10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)
-
Jog in place for 45 seconds
-
High knees for 45 seconds
-
Butt kicks for 45 seconds
-
25 squats
-
Hold squat for 15 seconds
-
25 crunches
-
25 bicycle twists
-
25 leg lifts
VIDEO #2 (Regular video)
-
4 toe touches
Wednesday (July 22nd)
VIDEO #1 (Time lapse)
-
10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)
-
Jog in place for 1 minute
-
High knees for 1 minute
-
Butt kicks for 1 minute
-
30 squats
-
Hold squat for 20 seconds
-
30 crunches
-
30 bicycle twists
-
30 leg lifts
VIDEO #2 (Regular video)
-
5 toe touches