Instructions

Complete each workout on the corresponding days. Record yourself on the time-lapse mode and send the video to your coach. Please record your toe touches on regular video mode.

 

**JV send to Coach Becky, Varsity send to Nicole and Jenna in one message.

 

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Monday (July 20th)

 

VIDEO #1 (Time lapse)

  • 10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)

  • Jog in place for 30 seconds 

  • High knees for 30 seconds

  • Butt kicks for 30 seconds

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  • 20 squats 

  • Hold squat for 10 seconds

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  • 20 crunches 

  • 20 bicycle twists 

  • 20 leg lifts

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VIDEO #2 (Regular video)

  • 3 toe touches 

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Tuesday (July 21st)

 

VIDEO #1 (Time lapse)

  • 10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)

  • Jog in place for 45 seconds 

  • High knees for 45 seconds

  • Butt kicks for 45 seconds 

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  • 25 squats 

  • Hold squat for 15 seconds 

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  • 25 crunches 

  • 25 bicycle twists 

  • 25 leg lifts 

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VIDEO #2 (Regular video)

  • 4 toe touches 

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Wednesday (July 22nd)

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VIDEO #1 (Time lapse)

  • 10-9-8’s (Jumping jacks, squats, butt kicks, jump in place with hands over head)

  • Jog in place for 1 minute

  • High knees for 1 minute

  • Butt kicks for 1 minute

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  • 30 squats 

  • Hold squat for 20 seconds 

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  • 30 crunches 

  • 30 bicycle twists 

  • 30 leg lifts 

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VIDEO #2 (Regular video)

  • 5 toe touches